Friday Workouts....TGIF!!!!

ErinsClovers
on 9/10/10 4:20 am

Had a great back, chest, biceps and ab workout....mixed in some great cardio too....I feel great today!!!

What did ya'll do today?

Hope everyone has a great weekend!!!!!

mcarthur01
on 9/10/10 6:41 am - Cumming, GA

RNY on 10/30/08

rest day, unplanned, but really need the rest.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

jet03
on 9/10/10 7:22 am - Canada

Lap Band on 07/11/08

Rest day for me.

Katie H.
on 9/10/10 7:30 am - Charlton, MA

RNY on 10/06/08

rest day...but I'm going out tonight and I AM wearing my dancing shoes...so we'll see!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 9/10/10 8:03 am - Fort Riley, KS

RNY on 11/17/09

Rest day, have a 5k in support of the wounded warriors tomorrow morning.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ErinsClovers
on 9/10/10 8:23 am

I wanted to do that one up here, but I was not able to...Good for you!!! Good luck and have fun!!!

Cassie W.
on 9/10/10 9:50 am

RNY on 09/14/06

18 mile bike ride at 16 mph.

Have a great weekend.

Cassie

"Hard things take time to do. Impossible things take a little longer."

jkjstars123
on 9/10/10 11:31 am - Tama, IA

RNY on 10/22/09

unplanned rest day-raining so couldn't jog or walk. Julie

superconducting
on 9/10/10 12:00 pm - Montgomery, NY

Lap Band on 08/12/09

coached soccer and rested up, 8k Montgomery Day Run for United Way in the morning, should be fun. Got my last 20+ miler early next week and then I can start the taper!

CKnorte
on 9/10/10 2:13 pm - Avila Beach, CA

45 minute Spin class, 60 minutes weight training

I am super sore, and ready for a rest day tomorrow....

Carol
Visit my blog: Fat Woman on a Mission

Friday Workouts....TGIF!!!!

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Friday Workouts....TGIF!!!!