Saturday Workouts

valleyfree
on 9/11/10 2:57 am - OR
6 mile hill run today. Made it running to the top of the highest hill for the second time.
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
jet03
on 9/11/10 3:11 am - Canada
2.5 mile run this morning.

Jet
mcarthur01
on 9/11/10 5:28 am - Cumming, GA
rest day again
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

ErinsClovers
on 9/11/10 5:44 am
 a much deserved and needed rest day...went to my youngest's first football game and cheered on the sidelines....they won!!!!!  Then we all came home and took a nap!!!!
    
Katie H.
on 9/11/10 6:03 am - Charlton, MA
5.6 mile run

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Rob S.
on 9/11/10 8:34 am - DE

Got out early this morning and ran 6.5 miles.  Afterwards, my running partner (Susan) and I were having breakfast since both of our spouses are off on vacations, when we struck up a conversation with a woman who is trying to train for the Marine Corp 10-mile in Washington, DC.  She has decided to join our insane running group and join us for our weekday and weekend runs.  She will meet us at 4:45am when we start our run.  The group just got bigger...

On a side note.  I just went out and invested in a night vest and a pocket flashlight.  Decided against the headlamp.  It felt bulky and really didn't need it for more than a little over 1/2 mile of our runs.  The pocket flashlight should work fine.
Rob
 

Cassie W.
on 9/11/10 9:25 am
Brick - 20 mile ride at 20 mph; 2 mile run at  9:54.

Cassie
"Hard things take time to do. Impossible things take a little longer."

sunni1974
on 9/11/10 11:50 am
4 mile run
    
326 start weight 280 day of surgery        
jkjstars123
on 9/11/10 4:00 pm - Tama, IA
Didn't feel well, tried to run but couldn't. Walked a mile before calling it a day. Julie
brooklynbrenden
on 9/11/10 10:53 pm - Wellston, OH
W1D2 of C25K
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