Thursday Workouts
2000 M Swim 34 minutes and change... Time to rest up for the 70.3 this weekend!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
30 min run/walk on treadmill in AM
1 hour Crossfit workout in the PM
1 hour Crossfit workout in the PM
HW - 225 SW - 191 GW - 132 CW - 122
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