Thursday Workouts

ErinsClovers
on 9/8/10 11:21 pm

Great run this morning....5 miles, the last mile was a little rough, but I did it, ran the whole thing!!!

What did ya'll do today???

Jillian O.
on 9/9/10 12:17 am - Fort Riley, KS

RNY on 11/17/09

7.5 mile tempo run. I don't think I'm going to play ladies league flag football anymore, its not the physical running and moving aspect of it, its the rough housing. I'm covered in bruises,the worse being one on my toe, a girl on the other team was pissed about me pulling her flag so she stomped on my foot with cleats on,I was wearing running shoes.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Scott William
on 9/9/10 1:33 am

RNY on 12/09/05

I had an awesome workout this morning.

3/4 warm up
                         .1 jog
1 mile - 7:44
                         .2 jog
1 mile - 7:31
                         .2 jog
1 mile - 7:24
                         .25 cool down

I really had to pu**** and I wanted to puke. I didn't get there but I will. I really tried to stay in the moment and push the pace without any mind wandering. At times I was focusing on objects 50-100 feet ahead to pull me along.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 9/9/10 5:40 am - Cumming, GA

RNY on 10/30/08

sweet run, good work!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 9/9/10 3:29 am - OR

RNY on 03/08/10

3.75 mile hill run this morning. Shin splint and knee held up great!

Flag football sounds a little rough to me too!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

jet03
on 9/9/10 5:22 am - Canada

Lap Band on 07/11/08

Yoga class and two mile run today.

Jet

nate2009
on 9/9/10 5:31 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - back and shoulders
too tired to run after

No longer about weight , it's all about living.

Katie H.
on 9/9/10 9:20 am - Charlton, MA

RNY on 10/06/08

little cross training action today..
30 minutes on the stair/eliptical - 20/20 resistance
5 minutes @ 16/20
20 minutes on the crossramp machine - glute 1 program
5 minute cool down
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 9/9/10 9:44 am

RNY on 09/14/06

Had a great pyramid interval run today
five 4-minute intervals at 8:30, 8:15, 8:00, 8:15, 8:30
Total miles 3.6

I followed that sweatfest up with a 30-minute swim.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 9/9/10 10:24 am - DE

RNY on 10/06/03

This day in a row, ran just under six miles. Starting to really enjoy these early morning runs. Finished the run before sunrise. It's dark out there in the parks and the streets. Also people early in the morning like to drive fast. Need to slow down and enjoy their lives a little more.
Rob

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