Wednesday workout

Walked 2 miles, ran a fast 1 mile indoors and then tonight ran 4 miles with hills. Tough but felt good! Julie

Swimming, 2150 yards in an hour

5k 24:07 and 1000M swim in 16:37... Taper rocks!!!!

Hey there...I did my 30 minute lap swim, trying not to do any overhead strokes like crawl or backstroke that would make my tendinitis flare up. I did do a few laps of crawl, but mostly used the kickboard, did breaststroke, modified backstroke, etc. I was tired, so I guess I got a good workout, but it was definitely different!

Jenny

rest day