stretching, 10 min mile, legs, abs, stairs, shoulders, abs, rowing, triceps, abs and more stretching...My son has his first JV Football game tonight, so lots and lots of cheering..he is starting middle linebacker....can't wait!!! GO KNIGHTS!!!!
I am going for a 5 mile run after work. I had to send my laptop back to Dell so I cannot post later after I have actually completed the run.It is raining right now, just a light drizzle, hope it dries up a bit by this evening.
Mary
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
50 min of weights (chest/tri) including 8X40 sets of pushups and 4X15 sets of dips
65 min low impact interval spin on stationary bike working some hills in (28.21 miles)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
Lifting triceps and back
30 minutes on the elliptical
2 and a half hours of flag football practice and a game. I'm starting to regret joining this ladies league............
