Tuesday Workouts

kevjack77
on 9/7/10 6:49 am

Did another 4 2/3 mile run outside over the hills (pace= 5.6 mph). Felt great. 4 mile walk in the evening.

Katie H.
on 9/7/10 7:19 am - Charlton, MA

30 minutes on the stair/eliptical 20/20 resistance
5 minute cool down on the stair/eliptical 16/20 resistance
core - roman chair & ab twists
arms - pecs, flys & tri's
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

pryncess_becky
on 9/7/10 7:40 am - SOMEWHERE IN, IL

RNY on 07/26/06

Unplanned rest day - since Friday - Strep throat and fever of 101.5 UGH!!!!

Becky

Cassie W.
on 9/7/10 10:00 am

RNY on 09/14/06

Taper time

5k run before dawn
After work - 1350 yard swim - fast paced 50-yard intervals

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 9/7/10 11:08 am - Fort Worth, TX

RNY on 01/14/08

Spin class! WAYYYYYY Intense. I am guessing I did 23 miles in an hour based on heart rate, but let's say 21 to be safe!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jkjstars123
on 9/7/10 11:45 am - Tama, IA

RNY on 10/22/09

Walked 6 miles outside and ran one mile inside. Would have ran more outside later but it was really windy out. Julie

mcarthur01
on 9/7/10 11:48 am - Cumming, GA

RNY on 10/30/08

70 min spin class, hills and intervals, pretty awesome class tonight
35 min on the stairmaster, 177 floors

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

CKnorte
on 9/7/10 12:47 pm - Avila Beach, CA

C25K W5D2....1 hout personal trainer, body weight/plyo

I am pooped.....it feels good!

Carol
Visit my blog: Fat Woman on a Mission

morgansmommy
on 9/8/10 1:45 am - Gig Harbor, WA

I did a very hilly 4 mile walk; I was surprised at how winded I got! I used to walk and walk before I picked up jigging/running two years ago this month!
Mary

MaryS
on 9/8/10 2:16 am - Long Island, NY

RNY on 12/09/04

I did a four mile run.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

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Tuesday Workouts

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Tuesday Workouts