Monday Workouts
Hiked Bald Mountain with my husband and two sons. I enjoyed being out in the woods.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
Tempo / Recovery Run 5.5 miles @ 9:08 pace... TAPER WEEK!!! Half Iron Triathlon this weekend. I CAN'T WAIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I went for a bike ride. 2 hours, 24 miles.
HW - 225 SW - 191 GW - 132 CW - 122
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You can do it. That was the longest run I did before my 1/2 marathon. The excitement of the day will start you off, probably stronger than you want to start. Then as you get near the end you will just keep going because it is so close that it is almost over. When you get real close you will probably hear the finish line and that will make you speed up again.
Crossing that finish line will feel wonderful and the previous 13.1 mile will seem like nothing.
You will be amazed how good you feel. Tired but good.
You can do it!!!
Crossing that finish line will feel wonderful and the previous 13.1 mile will seem like nothing.
You will be amazed how good you feel. Tired but good.
You can do it!!!
The first time you do something - It's going to be a personal record!
Bike ride today 68 miles.
Finally a ride that wasn't so cold at the start that I had to wear long sleeve and long riding pants.
http://ridewithgps.com/routes/172491
Finally a ride that wasn't so cold at the start that I had to wear long sleeve and long riding pants.
http://ridewithgps.com/routes/172491
The first time you do something - It's going to be a personal record!
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