Monday Workouts

Katie H.
on 9/5/10 11:24 pm - Charlton, MA

Happy Labor Day everyone...hopefully you've all got the day off today!

I did a 7.6 mile run....the last 1/2 mile was a walking cool down....I love the hint of fall weather we got here in New England this weekend...I was able to run in a tank top & shorts but I was wishing I had gloves b/c my fingers were cold for the first 3 miles!

What's everyone else up to on this fine Monday?

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

ErinsClovers
on 9/6/10 12:02 am

I hit the gym this morning, back and chest with some cardio thrown in. 45 min

jet03
on 9/6/10 12:09 am - Canada

Lap Band on 07/11/08

Rest day.

Jet

mcarthur01
on 9/6/10 12:16 am - Cumming, GA

RNY on 10/30/08

rest day

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kathryn T.
on 9/6/10 12:18 am - Irving, TX

Lap Band on 08/20/08

Just got back from a 10 mile bike ride this morning. It felt GREAT!!!!

valleyfree
on 9/6/10 2:53 am - OR

RNY on 03/08/10

5 1/2 mile run on a lovely leisurely holiday morning. :)

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Jillian O.
on 9/6/10 3:42 am - Fort Riley, KS

RNY on 11/17/09

Rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

kevjack77
on 9/6/10 4:17 am

RNY on 06/30/09

Happy Labor Day Everybody!!

4 2/3 mile run over the hills this AM (great to get out of the gym for the holiday). Planning on 4 mile walk in PM if the rain doesn't spoil it.

Chris L.
on 9/6/10 7:21 am - Brandon, MS

VSG on 03/19/07

I started C25K this morning. Took it really slow but at least I did it. Think I finished by doing 1.74 miles - burned 158 calories - exercised for 31 minutes. I was SO proud of myself. I have never run before and really didn't think that I could do it. Leave on a cruise on Saturday. I am planning on running while I am on the ship. Hope I can do it.

Here's to a great week everyone!

Chris

Sue M.
on 9/6/10 10:10 am - Nantucket, MA

RNY on 11/12/08

Katie,
Totally agree about the weather. Fantastic for running!!!

I had a rest day today.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

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Monday Workouts