Monday Workouts
Happy Labor Day everyone...hopefully you've all got the day off today!
I did a 7.6 mile run....the last 1/2 mile was a walking cool down....I love the hint of fall weather we got here in New England this weekend...I was able to run in a tank top & shorts but I was wishing I had gloves b/c my fingers were cold for the first 3 miles!
What's everyone else up to on this fine Monday?
I did a 7.6 mile run....the last 1/2 mile was a walking cool down....I love the hint of fall weather we got here in New England this weekend...I was able to run in a tank top & shorts but I was wishing I had gloves b/c my fingers were cold for the first 3 miles!
What's everyone else up to on this fine Monday?
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I started C25K this morning. Took it really slow but at least I did it. Think I finished by doing 1.74 miles - burned 158 calories - exercised for 31 minutes. I was SO proud of myself. I have never run before and really didn't think that I could do it. Leave on a cruise on Saturday. I am planning on running while I am on the ship. Hope I can do it.
Here's to a great week everyone!
Chris
Here's to a great week everyone!
Chris
Katie,
Totally agree about the weather. Fantastic for running!!!
I had a rest day today.
Totally agree about the weather. Fantastic for running!!!
I had a rest day today.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash