Sunday Workouts, Happy B-Day Rob!!!!
I'm lovin' Indiana weather right now, it's perfect! I'm going to head out for a bike ride shortly.
Jenny
Jenny
Rob, I did quite the workout in honor of your birthday ...
56 mile bike
4 mile run
30 minute swim
It was the last endurance brick before the Syracuse 70.3 in 2 weeks.
Now starts the taper. With only 10 hours of training over the next 2 weeks, I might actually have to clean house.
Cassie
56 mile bike
4 mile run
30 minute swim
It was the last endurance brick before the Syracuse 70.3 in 2 weeks.
Now starts the taper. With only 10 hours of training over the next 2 weeks, I might actually have to clean house.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Did my first swim/run brick of the season. The "run" was sad. I have the endurance but the calf still isn't there. Anyhoo...
37 min OWS, .93 miles
35 min walk/run, 2.5 miles
37 min OWS, .93 miles
35 min walk/run, 2.5 miles
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
did you proud rob...
Did the 3 Gap half century route (54.27 miles) with 3 mountain climbs and plenty of nasty rollers, 6,385 ft elevation gain, took 3 hours and 42 minutes to complete. the mountains kicked my butt, but it was a good training run for the 6 gap century (3 more mountains to climb on that one with an elevation gain of 11,230 ft) in a couple of weeks. check out this link for more info... http://www.cyclenorthgeorgia.com/index.php?option=com_conten t&task=view&id=51&Itemid=35
Did the 3 Gap half century route (54.27 miles) with 3 mountain climbs and plenty of nasty rollers, 6,385 ft elevation gain, took 3 hours and 42 minutes to complete. the mountains kicked my butt, but it was a good training run for the 6 gap century (3 more mountains to climb on that one with an elevation gain of 11,230 ft) in a couple of weeks. check out this link for more info... http://www.cyclenorthgeorgia.com/index.php?option=com_conten t&task=view&id=51&Itemid=35
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Wow! Amazing results today from everyone. It is great to have so many cyber-friends churning out results today! Although my legs felt a year older today, I struck out early today at 5:30am in the chilly winds and ran 11.6 miles. It was great although I had forgotten about how different it was to run solo for such a distance.
Had a wonderful day celebrating my birthday. Every year when I celebrate my birthday I thank goodness that I had my RNY which has enabled me to do the things I do today and look forward to every opportunity and challenge that I can expect in my future.
Rob
Had a wonderful day celebrating my birthday. Every year when I celebrate my birthday I thank goodness that I had my RNY which has enabled me to do the things I do today and look forward to every opportunity and challenge that I can expect in my future.
Rob
Most Active
Recent Topics
