happy saturday workouts!!

I did a 6.32 mile run in 1:15 which is my best/longest run in a looooong time!!  To be followed by a coffee/chocolate mint protein shake....mmmmm...

What's everyone else up to today?!

3.4 on the tm followed by a good stretching routine. I even threw in 2 1/2 pull ups for a perfect workout!

 Totally stoked that I did my  first 20 mile run!  And with no time left as the marathon is exactly a month from today.  Had to walk a bit, but nonetheless I made it, and still felt I had a bit in the tank.. for the first time I am feeling with the right nutrition, water breaks and a good taper - I CAN DO THIS!  

I did an hour of Zumba bright and early!

Mary

rest day!

Got back to running today with the shin splint brace. Got in about 5 miles on a few hills. The shin splint wrap seemed to keep it from hurting while running. BUT, I still iced it when I got home and apparently should have put a barrier between the ice pack and my skin, because now I have a freezer burn or something on my leg!! I'm a mess! ha ha

Brick workout, 13.6 on the bike,did a mock transition, then a 3.13 mile run, first triathlon is 14 days away!

58.55 Mile Ride (3:03:11) Followed by a 10.34 Mile Run (1:44:00). Have an awesome weekend everyone and enjoy the holiday...

Rest Day: 4 mile walk

Did a 4.5 mi. steady run. Nothing wild or wonderful, but done for the day and I feel good. Started getting some jitters when thinking about the 1/2 marathon I signed up for on 10.10.10. Anyone in California doing the "City to Sea" starting in San Luis Obispo and ending in Pismo Beach?