Friday Workout

jet03
on 9/2/10 10:00 pm - Canada

Week 1, day 5=rest day for the 10K training. Still did a yoga class though!

Now I need to get the house ready for Hurricaine Earl tomorrow; looks like that will be a day for an indoor run! LOL!!

Jet

DANCBJAMMIN
on 9/2/10 11:11 pm - Fort Worth, TX

RNY on 01/14/08

Smooth 2000M swim in 35 minutes

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 9/3/10 3:37 am

RNY on 12/09/05

3.3 run

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mk_sarah
on 9/3/10 6:07 am

2.5 mi run this morning

EllipticalTrainers.org: Find reviews of elliptical trainers, prices, a buying guide, helpful articles and more!

mcarthur01
on 9/3/10 10:24 am - Cumming, GA

RNY on 10/30/08

55 min of weights (back/bi/shoulders)
50 min spin on stationary bike (20.84 miles) kept it in zones 2 and 3
30 min on the stairmaster (148 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 9/3/10 11:47 am - Fort Riley, KS

RNY on 11/17/09

lifting chest, then 30 minutes on the elliptical, went to the pool this evening for 20 minutes of lap swimming.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 9/3/10 11:57 am

RNY on 09/14/06

Unplanned rest day to try and get rid of this cold. After 7 days of slogging through the congestion, I figure I'm fighting a losing battle. Tea, rest and a good night's sleep should do me good.

Cassie

"Hard things take time to do. Impossible things take a little longer."