Wednesday's Workouts!!!

Jan_UK
on 9/1/10 7:03 am

Hi Scott x-trainer 10 mins, treadmill 5.5 15 mins, rowing 10 mins, and weird stepper machine 5, stationary bike 5! Exhausted now, lol........

J from UK

Jan Woolweaver

Linn D.
on 9/1/10 7:24 am - Missoula, MT

RNY on 02/17/04

School started up for me this week, but I still managed 4 miles this afternoon.

Linn

Katie H.
on 9/1/10 8:54 am - Charlton, MA

RNY on 10/06/08

stair/eliptical machine - 20/20 resistance, 35 minutes (3.2something miles)
crossramp machine - 35 minutes - glute 2 program (2.97 miles)
stretching
core stuff

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 9/1/10 9:32 am - Cumming, GA

RNY on 10/30/08

50 min weights (core/legs)
65 min spin on stationary bike including 30 min of HIIT consisting of 10 sets of (1 min sprint, 2 min recovery), 28.63 miles total

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 9/1/10 10:31 am - Fort Riley, KS

RNY on 11/17/09

Unintentional rest day, I woke up feeling really run down,even after my double espresso shot coffee,and I have a huge swollen lymph node in my neck.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 9/1/10 11:13 am

RNY on 09/14/06

Only had 35 minutes available today to work out, so made the most of it:
3.6 miles of intervals on the treadmill
5 by 4 minutes at 8:30 pace.

Cassie

"Hard things take time to do. Impossible things take a little longer."

pryncess_becky
on 9/1/10 1:02 pm - SOMEWHERE IN, IL

RNY on 07/26/06

33 min treadmill - 2.10 miles

Becky

sunni1974
on 9/1/10 1:44 pm

RNY on 10/07/09

6 miles walked 1 mile run

326 start weight 280 day of surgery

morgansmommy
on 9/1/10 1:46 pm - Gig Harbor, WA

I did 5 miles after work. It was perfect running weather! Great run except for a few dogs trying to bite me!
Mary

Kathy P.
on 9/1/10 2:28 pm - Port Orchard, WA

RNY on 02/09/09

Managed to squeeze in 30 minutes on the eliptical between clients. Sometimes "no shows" are a good thing!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Wednesday's Workouts!!!

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Wednesday's Workouts!!!