Monday workouts

nate2009
on 8/30/10 4:53 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - back/shoulders
4 mile run
What about you ???

No longer about weight , it's all about living.

valleyfree
on 8/30/10 5:49 am - OR

RNY on 03/08/10

1 hour toning and core class

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

jet03
on 8/30/10 7:00 am - Canada

Lap Band on 07/11/08

Power yoga class today.

Jet

Duane1064
on 8/30/10 7:03 am - Bloomington, IN

RNY on 04/22/09

Weights total body. Been blasting the arms really hard.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

Katie H.
on 8/30/10 8:04 am - Charlton, MA

RNY on 10/06/08

rowing...5000 meters in 21:38
stair/eliptical...34 minutes...20/20 & 17/20 resistance...2 minute intervals

stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

sunni1974
on 8/30/10 8:42 am

RNY on 10/07/09

walked 2 miles so far today and maybe do a 4 miler tonight but gonna go slow legs bugging me a bit

326 start weight 280 day of surgery

davin1023
on 8/30/10 9:11 am - Henderson, KY

RNY on 06/23/10

50 minutes on the mountain bike. I had every intention of doing more, but I flatted out and my patches wouldn't hold.

Jillian O.
on 8/30/10 10:17 am - Fort Riley, KS

RNY on 11/17/09

Lifting-biceps and shoulders, 20 minutes on hill climb on the elliptical, 20 mins of lap swimming, wanted to do 30, but this lady in the lane next to me who had only been swimming for a month took it upon herself to play swim coach to me and critiqued my every single movement in the pool,even stopping me mid length to tell me all the things I was doing wrong,so I just wanted to get away from her.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher