Breathing

I am a mouth breather when I run. Just cannot seem to get enough air while nose breathing during my runs. My problem is this; my thoat dries out and burns so much. Its annoying the heck outta me. I dont carry water while running( dont run far enough for that I feel). Any ideas?

Try chewing gum; it forces your mouth to produce more saliva therfore your throut & mouth won't be as dry.

Jet

thanks, that sounds like it might work.

One of my friends had this problem and he told me blowing his nose before he ran helped him breathe. He also used a Vicks inhaler. Hope this helps