Friday workouts

mbdoty
on 8/27/10 1:56 pm - Midland, MI

30 minutes on the treadmill today

Scott William
on 8/27/10 2:42 pm

10.1

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

valleyfree
on 8/28/10 12:04 am - OR

RNY on 03/08/10

3 mile run this morning at my fastest pace yet -- around 10.5 min/mile. Tomorrow I'm running my first 5k. I've walked them before, but have never ran an entire race. I'm excited and nervous!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

valleyfree
on 8/28/10 2:14 am - OR

RNY on 03/08/10

Whoops! This is the Friday workouts and I listed mine for Saturday. I will begin a Saturday thread.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

davin1023
on 8/28/10 1:47 pm - Henderson, KY

RNY on 06/23/10

One hour on the mountain bike on Friday afternoon, on a new trail that was quite challenging.

imacvyvr
on 8/29/10 11:11 am - Norfolk, VA

RNY on 04/07/10

here's a laugh for you:

I tried RPM on Friday. Only lasted 20 min!! And my tush was HURTING!!!!

BUT I am going back!

Amy

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Friday workouts