Thursday workouts
Before work - 60 minutes on the treadmill - including four 5-minute intervals at 4% incline
After work - 30-minute open water swim
Cassie
After work - 30-minute open water swim
Cassie
"Hard things take time to do. Impossible things take a little longer."
Had a wonderful run this evening along Huntington and Bolsa Chica Beach here in Sunny Southern California!!!! Beautiful scenerey, beautiful ocean, and I had a pretty solid run! 9.44 miles in 1:23 at an average pace of 9:08 minute miles... The speed is a comin soon!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/