Thursday workouts

nate2009
on 8/26/10 2:59 am - Lebanon, OH

75 minutes of weights - back/shoulders
what about you ?????

No longer about weight , it's all about living.

ErinsClovers
on 8/26/10 3:29 am

Today was another great 3.1 mile run....

NursieGirl
on 8/26/10 3:56 am

Today is my "off" day from the C25K, so I am cleaning the house, and then off to the gym for ellyptical, stationary bike, a touch of stair-stepper, and then home for free weights!

kevjack77
on 8/26/10 4:47 am

RNY on 06/30/09

6.2 mile run, will do 4 mile walk before the football game tonight.

So glad the humidity is gone!

Jillian O.
on 8/26/10 5:03 am - Fort Riley, KS

RNY on 11/17/09

6 mile tempo run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

valleyfree
on 8/26/10 7:46 am - OR

RNY on 03/08/10

5 mile hill run out in the country tonight. Always see lots of wildlife!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Cassie W.
on 8/26/10 10:02 am

RNY on 09/14/06

Before work - 60 minutes on the treadmill - including four 5-minute intervals at 4% incline
After work - 30-minute open water swim

Cassie

"Hard things take time to do. Impossible things take a little longer."

sunni1974
on 8/26/10 11:36 am

RNY on 10/07/09

5k run and 30 minutes walking

326 start weight 280 day of surgery

mcarthur01
on 8/26/10 11:39 am - Cumming, GA

RNY on 10/30/08

50 min of weights (chest/tri) including 7 X 40 sets of pushups
30 min spin on stationary bike (12 miles)
30 min brick on the TM (3.66 miles)
5 min walking on TM for cooldown

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 8/26/10 1:23 pm - Fort Worth, TX

RNY on 01/14/08

Had a wonderful run this evening along Huntington and Bolsa Chica Beach here in Sunny Southern California!!!! Beautiful scenerey, beautiful ocean, and I had a pretty solid run! 9.44 miles in 1:23 at an average pace of 9:08 minute miles... The speed is a comin soon!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Thursday workouts