Wed Workouts....

Sue M.
on 8/26/10 12:59 am - Nantucket, MA

knew you could do it, Katie! I came home from my run wet and happy!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

mcarthur01
on 8/25/10 11:22 am - Cumming, GA

RNY on 10/30/08

30 min of weights (core)
60 min spin class, pretty decent
20 min on the stairmaster (89 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

MacMadame
on 8/25/10 4:06 pm - Northern, CA

VSG on 09/24/08

Swimming! I think I got in 1550 yards but my lap counter said 1800. Anyway, the exciting part is that my feet aren't dragging behind me in the water as much any more!

HW - 225 SW - 191 GW - 132 CW - 122
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