Wed Workouts....

ErinsClovers
on 8/24/10 10:24 pm

Had to get up early this morning...busy day with the teenager and my husband's 40th birthday...
I did a GREAT 3.11 run!!! My last lap was faster than my second!!! My time was 35:18..I am getting better and better!!!!

What did ya'll do today????

nate2009
on 8/24/10 10:42 pm - Lebanon, OH

RNY on 07/14/09

45 minutes of weights - legs
4 mile run

No longer about weight , it's all about living.

Jillian O.
on 8/24/10 11:22 pm - Fort Riley, KS

RNY on 11/17/09

Triceps and back,20 minutes elliptical, 30 minutes lap swimming.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mrslatch
on 8/25/10 12:46 am - Fort Campbell, KY

RNY on 01/05/10

Does organizing my bedroom and guest room count?

Nah, I plan on going for a 3 mile run at some point today, after the A/C repair guy gets here.

Morgan My Blog
Proud Army Wife!

kevjack77
on 8/25/10 3:52 am

RNY on 06/30/09

6.2 mile run, 4 mile walk planned for the PM.

GordonGirl
on 8/25/10 4:47 am - SoCal, CA

RNY on 12/09/08

5.5 mile run before it got too hot. I've been boasting about So.Cal's cool summer...well that's gone

. Hope it returns soon!

Have a great day guys...Debbie

sunni1974
on 8/25/10 7:16 am

RNY on 10/07/09

5 mile walk...might try running on the TM tonight, usually do my running on the road so not sure how it will go.

326 start weight 280 day of surgery

Sue M.
on 8/25/10 10:01 am - Nantucket, MA

RNY on 11/12/08

3 mile run in the rain. still might go for a walk... we'll see.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Rob S.
on 8/25/10 10:09 am - DE

RNY on 10/06/03

Late night run at our library. Hit the gym for 45-minutes on the weights and 15-minutes on the stair climber. Then ran outside 3.1 miles. Better than nothing.
Rob

Katie H.
on 8/25/10 10:10 am - Charlton, MA

RNY on 10/06/08

5.25 miles in the rain..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Wed Workouts....

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Wed Workouts....