Tuesday Workouts

DANCBJAMMIN
on 8/24/10 11:29 am - Fort Worth, TX

RNY on 01/14/08

I hour threshold workout on the bike 15 warmup and 15 cooldown 10 x 3 minute intervals with 1 minute recovery...

Nailed my "Brick" (Starting to get a little speed back) 5k in 24:10

Then swam 1000 Meters to loosen up.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 8/24/10 11:33 am

RNY on 09/14/06

2000 yard open water swim
10k run mostly in HR zones 4-5

Cassie

"Hard things take time to do. Impossible things take a little longer."

jkjstars123
on 8/24/10 2:14 pm - Tama, IA

RNY on 10/22/09

Walked 6 miles and jogged 3 miles.Felt great jogging tonight. Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

kevjack77
on 8/24/10 2:16 pm

RNY on 06/30/09

6 mile run, 1.9 mile walk. Glad the humidity is gone...

MaryS
on 8/24/10 10:35 pm - Long Island, NY

RNY on 12/09/04

45 min on th elliptical and 30 min fast walking with incline.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06