Tuesday Workouts

55 minutes of weights (Back/Bicep/Shoulders)
65 minute low impact spin, kept it in zones 2 and 3, mostly zone 2.  28.33 miles

75 minutes of weights - bi's/tri's/abs/low back
15 minutes of sprints

 rest day...

8.11 mile run

3.4

3.5 mile run at the track

Rest day

Coolest day of the summer.  Got in an early 5 mile run. 
Rob

C25K Week 4 day 1 this afternoon.  The five minute run was challenging but not to bad.

I also got in about 35 minutes on the mountain bike this evening which was great.  Would have stayed out later but the sun was dropping and the trails were getting dark.

5k run