Monday workout!

30 minute mountain bike ride on the new mountain bike.

BAM!!! 8 Miles on the Dreadmill, 3 miles & 150 Flights of stairs climbed, leg workout... Leg Extensions, leg presses 3 x 50 reps @150 LBS, Calf raises, and some good stretching... As much as I wanted to run outside, the temp when I got home was 110.. Argh... Looking forward to running along the beach in So Cal this weekend!!!

6.5 mile run, 1.8 mile walk in afternoon.

I did 4.04 miles with a friend in 49 minutes. The first half is very hilly! I will work on my speed this winter. I am usually a 11 minute mile if it is fairly flat.
Mary

I'm a wimp and I probably have no business on the exercise forum, but here it goes--gotta try.  I've just started exercising beyond walking.  I just joined a gym.  Today, I  rode the exercise bike for 60 minutes and lifted dumbbells for 5 minutes.  I walked 2 miles during my lunch break.  Then, walked the dog for about 30 minutes in the evening. 

You absolutely belong on this board! You were active for 2 hours! Good job!
Mary

rowing....2200 meters in 10 minutes
legs & core
stair/eliptical....35 minutes...20/20 & 15/20 resistance
stretching

 Got back in the gym.  Did upper body weights and some intervals on the treadmill.

Duane