Monday workout!

Rob S.
on 8/22/10 9:48 pm - DE

It was great to get two things done today. I dropped off my wife's car for an oil change and then proceeded to run the 4.96 milies back home in 43 minutes. Of course, now I need to decide whether to run back to the service station when I need to pick up the car, or wimp out and drive my wife down to pick it up.
Rob

mcarthur01
on 8/22/10 10:22 pm - Cumming, GA

RNY on 10/30/08

60 min spin class (zones 2 and 3)
50 min weights (chest/tri) including 5X40 sets of pushups

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ErinsClovers
on 8/22/10 10:30 pm

A nice 4 mile run this morning...the weather was great!!!

Scott William
on 8/22/10 11:10 pm

RNY on 12/09/05

3.2 run this morning.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Jillian O.
on 8/22/10 11:11 pm - Fort Riley, KS

RNY on 11/17/09

Chest and abs, then 2 miles on the dreadmill,then 30 minutes of lap swimming.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 8/23/10 2:13 am - Lebanon, OH

RNY on 07/14/09

2 hours of weights - chest/back/shoulders
15 minutes of sprint intervals

No longer about weight , it's all about living.

Jeff B.
on 8/23/10 3:59 am - Gilbert, AZ

1.5 Hours on the TT bike Zone 2 and 2,200 meters in the pool.

Got TRI?

Jeff Benintendi
[email protected]

Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org