Sunday Workouts!
Lake Delta Olympic Distance Triathlon. Unfortunately, I punctured my tire beyond repair a little over halfway into the 40K bike course. Although the stats will show a DNF, I still rank the 10k once I got back to transition so I could get my miles in for the day. Better this race than the 70.3.
The weather was a challenge. The rain started as we entered the water for the 1500 meter swim and it continued for the bike and run.
Cassie
The weather was a challenge. The rain started as we entered the water for the 1500 meter swim and it continued for the bike and run.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Rest day for me, unless pacing back and forth along the soccer field sidelines while my daughter kick some balls counts?
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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