C25K 20 minute run update for the Friday folks!

Hey all!

I totally rocked that 20 minute run on friday evening!  I will say that it was hard, but I made up my mind and went for it!  I can also say that I felt so good and so proud at the end that I cried a little!

For those who are comming up on this part of the program, I believe that this is a "leap of faith" put into the program to show us that we are getting stronger, interval training works, and we can do it!

Keep it up everybody! 

Amy

Oh, BTW...running my butt off is really working for me...I just put on a pair of size 14 capris...down from a 24! Oh YEAH!!!!

Amy I am so happy for you! And proud too. Very motivational for the rest of us who are right behind you. Good Job and Keep it up!

Congrats, Amy.  doesn't it feel great!!!  On to week six 

Kim

Congratulations!!!!  I would have bawled my eyes out.....or should I say, I will in a few weeks....

great job on the size 14's!