Saturday's Workouts!!!

ErinsClovers
on 8/21/10 9:27 am
 today was a rest day for me....I was supposed to have a 5k , but hubby did not make it home in time...:(
    
MacMadame
on 8/21/10 10:14 am - Northern, CA
Today was the big day: starting back to running! I've run in the pool and done two little "warm-up" runs before this, but today it was all about running.

I ran for 30 seconds 10 times and walked in between per my PT's guidelines and .... drum roll ... nothing bad happened!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

DANCBJAMMIN
on 8/21/10 11:01 am - Fort Worth, TX
AWESOME NEWS!!!! Under 100 days girl... How you feeling about IMAZ?
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


MacMadame
on 8/21/10 2:24 pm - Northern, CA
I felt pretty good after Vineman Aquabike. I'm getting nervous now. I want to be faster on my bike and be able to run for 2 hours before IMAZ and I'm worried I don't have enough time.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Katie H.
on 8/24/10 8:14 am - Charlton, MA
5 miles...slow & steady :)

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Most Active
×