Friday workouts
Well I missed my spin class this morning because of an appointment with my surgeon. Right now its like 95 outside so a run is out, at least until this afternoon, and even then I'll probably only do a mile.
Tomorrow morning at 6am I have Run for the Fallen, a 1, 2, or 4 mile noncompetitive run/walk/bike (you choose) in honor of all the heros we have lost in Iraq and Afghanistan.
Tomorrow morning at 6am I have Run for the Fallen, a 1, 2, or 4 mile noncompetitive run/walk/bike (you choose) in honor of all the heros we have lost in Iraq and Afghanistan.
60 minutes, 2.1 miles, 560 calories burned on the Cybex Arc Trainer (modified stair stepper)
20 minutes, 1.2 miles, 195 calories burned on the elliptical trainer
20 minutes of strength-building leg routine
20 minutes, 1.2 miles, 195 calories burned on the elliptical trainer
20 minutes of strength-building leg routine
285 HW~~ 260 SW~~ 202.3 CW~~ 2 cc's in a 10 cc band 
"Nothing worthwhile comes easily. Work, continuous work, and hard work
is the only way to accomplish results that last." - Hamilton Holt
"Nothing worthwhile comes easily. Work, continuous work, and hard work
is the only way to accomplish results that last." - Hamilton Holt
a nice strong low-humidity 3 mile run. Finally, it felt GOOD. My sympathies go out to those of you still running through pea soup.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Hodge podge of fun today...
50-minute swim
30-minute bike
4-mile run with 2 of the canines from the Humane Society
Cassie
50-minute swim
30-minute bike
4-mile run with 2 of the canines from the Humane Society
Cassie
"Hard things take time to do. Impossible things take a little longer."
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
30 Minutes Eliptical
15 mintues Abs and upper body.
I am begining to love the Captains Chair ;o)
15 mintues Abs and upper body.
I am begining to love the Captains Chair ;o)
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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