Friday workouts

1 hour of weights - arms/legs/abs
2 mile run
What about you ???

 Great minds must think alike...we posted at the same time I guess....I don't know how to delete mine...
Had a great one today...pushed myself on my cardio and my weights.  Warm-up...10 min mile, back and abs, 10 min mile, chest and abs, stairs (ran up and down, not holding on), biceps and abs....feels good!!!!

5 Mile trail Run this morning... Tons on Spider webs, a couple crawly ones on my head and body, and a scare with a copper head snake... It's like the zoo run but not at the zoo. Off to the Water Park (Last day of the summer for the kiddos)!!!!

 It is that right there, that is why my husband will NEVER get my on a trail for a run or a walk....yuck...sends shivers up my spine just thinking about it!!!  Yuck!!!!

3.2 mile run this a.m.  but it was very difficult.  Still very humid out and felt like "running" wrapped in a wet blanket.  When does this get easier?

if you live in the south it NEVER gets easier!!  Shorts and tank tops in December here!!

Spin class followed by 2 mile fast walk with an incline.

Weights 30 minutes legs back and biceps

30 minutes eliptical or 1 hour interval strength/aerobic trainnig class with Cedric the southern barbarian!!

rest day #3 nursing my back/leg.  race day tomorrow, bit bummed but will give it my all.

Good luck! Hope it goes well for you!
Mary