Found an exercise I can do!!!
I am sooo happy! I finally hit on something that I can do without pain. I have been walking and I have been having problems with my hips. It has acutally gotten worse with weight loss. When I try to ramp things up toa run...well it was not pretty!
I went to a spin class today. I lasted the entire hour, was dripping in sweat and NO hip pain. WOOHOO!!!
I went to a spin class today. I lasted the entire hour, was dripping in sweat and NO hip pain. WOOHOO!!!
SW 212 / Goal 130 / Current 130
AWESOME!!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Awesome! Congrats.
That also opens up another exercise for you.
Bicycle riding.
You get to enjoy the great outdoors.
I find that when I'm riding, I don't notice that i'm exercising until we try to ride up what feels like Mount Everest.
Scott
That also opens up another exercise for you.
Bicycle riding.
You get to enjoy the great outdoors.
I find that when I'm riding, I don't notice that i'm exercising until we try to ride up what feels like Mount Everest.
Scott
The first time you do something - It's going to be a personal record!
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