Thursday's Workouts!!!

mbdoty
on 8/19/10 4:04 am - Midland, MI
I did 3.2 miles on the treadmill during lunch.  I've been fighting some stomach pains this week so my pace was slow at 10.94.
davin1023
on 8/19/10 7:48 am - Henderson, KY
C25K Week three day two. 
Sue M.
on 8/19/10 8:19 am - Nantucket, MA
4.5 mile walk while doing errands.  Finally caught up on sleep enough to DO something!
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20

Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
jet03
on 8/19/10 10:18 am - Canada
Did another great power yoga class and ran 2.15 miles.


Jet
mcarthur01
on 8/19/10 11:05 am - Cumming, GA
rest day
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

superconducting
on 8/19/10 11:38 am - Montgomery, NY
 3.1 miles on the tm and a solid chest and abs workout.  


DANCBJAMMIN
on 8/19/10 12:31 pm - Fort Worth, TX
2.5 mile swim (4000 Meters) 1:13:50
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


GordonGirl
on 8/19/10 1:01 pm - SoCal, CA
5 mile easy run today. I waited too late in a.m. and the temp was pretty warm early. None the less did it and enjoyed.

Have a good evening all Debbie
Katie H.
on 8/19/10 1:51 pm - Charlton, MA
rest day yo

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

kevjack77
on 8/19/10 2:45 pm
6.15 mile run.  Short 1 mile walk in the early evening.
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