Humpday Workouts Ya'll... BETTER EVERY DAY!!!!
Glad it's recovery week. Need the extra rest.
2200 yard swim this morning
3-hour nap this afternoon (felt under the weather)
4-mile run at sunset
Cassie
2200 yard swim this morning
3-hour nap this afternoon (felt under the weather)
4-mile run at sunset
Cassie
"Hard things take time to do. Impossible things take a little longer."
I also got in a 25 mile smooth ride @ 20mph outside in the Texas Sun & Wind...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/