Humpday Workouts Ya'll... BETTER EVERY DAY!!!!
What is that? Like a watch? I want one...
Sick today :-( But I will do arms.
Sick today :-( But I will do arms.
Become a fan of Weight Loss Surgery on Facebook!
http://www.facebook.com/WeightLossSurgeryFB
Use code: WLSFB for $30 off the 2011 ObesityHelp Events!
http://www.obesityhelp.com/events
http://www.facebook.com/WeightLossSurgeryFB
Use code: WLSFB for $30 off the 2011 ObesityHelp Events!
http://www.obesityhelp.com/events
dreadmill run...3.35 miles...I hate the treadmill but it was still dark out when I wanted to run so I threw in lots of incline & tempo changes...sweat my face off...felt great
30 minutes on the stair/eliptical...20/20 resistance...continued with sweating my face off
**on a side note, totally went back to basics (keeping the carbs in check & increased my protein), have gotten more serious about my running again and have dropped 8lbs in the past week and a half...so yay!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World