MONDAY WORKOUTS

davin1023
on 8/16/10 10:22 am - Henderson, KY

A forced rest day due to illness.

mcarthur01
on 8/16/10 11:16 am - Cumming, GA

50 min of weights (shoulder/back/bi)
45 min spin on stationary bike, mostly in zone 3 (19.15 miles)
35 min on stairmaster (173 floors)
500 meter swim @ close to race pace (9:15)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Duane1064
on 8/16/10 11:18 am - Bloomington, IN

RNY on 04/22/09

Thirty mile bike ride.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

jet03
on 8/16/10 12:19 pm - Canada

Lap Band on 07/11/08

Yoga class for me today.

Jet

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DANCBJAMMIN
on 8/16/10 1:16 pm - Fort Worth, TX

RNY on 01/14/08

1 Hour Spin Class followed by a 4.5 mile brick, followed by 2000 Meter swim...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/