I just had to share this (you don't have to me a member or logged in to read it). This gal starts great topics and really knows how to put it all in writing.... this one is so wonderful I couldn't just ignore it. Hope you enjoy it!
http://community.active.com/message/802712#802712
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)