Sunday Workouts

Scott William
on 8/15/10 8:55 am

I ran 9 miles this morning and did a pretty substantial negative split. about 10:45 out and 10:00 back.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

MacMadame
on 8/15/10 9:56 am - Northern, CA

VSG on 09/24/08

I did a group ride sponsored by Giant for Women. Because it was a big group, it took us a while to go 17 miles but by that point we'd broken up into smaller groups and so we completed the remaining 27 miles a lot faster, thank goodness. Plus I got to practice riding in the wind and also our route has this awesome descent. I just love to go down... hills.

HW - 225 SW - 191 GW - 132 CW - 122
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Katie H.
on 8/15/10 10:19 am - Charlton, MA

RNY on 10/06/08

A nice 4 mile walk with a few hills thrown in..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

kevjack77
on 8/15/10 10:34 am

RNY on 06/30/09

Rest Day: 5.4 mile walk at 3 mph pace.

DANCBJAMMIN
on 8/15/10 11:25 am - Fort Worth, TX

RNY on 01/14/08

Another 111 degree heat index this afternoon @ 90% humidity (It rained on the way to the trail)... 9.27 miles on the trails (1720' of Climb) About the toughest training run of my life... I consumed 180 Ounces of fluid throughout the run and had still lost 2 pounds by the time I got home! Just about impossible to stay hydrated in the Sauna. THAT WAS A TOUGH FRIGGIN RUN!!!

That puts me at over 50 miles ran this week, my first official week back to training since surgery! I will take it! 60 miles on the plate next week.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kathy P.
on 8/15/10 2:04 pm - Port Orchard, WA

RNY on 02/09/09

Heat Wave in Puget Sound - temps 90-100, so me and the family headed out to our favorite spot along Hood Canal.
Just back.

Saturday/Sunday workouts the same.

5K route, with a PR Saturday.
Jet Skiing - all day...not sure if that counts, but it is hard work, and the booty feels it!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Linn D.
on 8/15/10 2:37 pm - Missoula, MT

RNY on 02/17/04

Much needed rest day for me. I was exhausted. Then I realized it was probably time for a B12 shot. Feeling much more alive tonight, so tomorrow's run should be pretty good

Linn