Sunday Workouts

 Well first I'm going to brave Walmart on payday weekend (military). If I survive, then I'm off to the gym.

Stationary Bike and Abs for me.

 I wasn't going to run this morning, felt lazy and bummed....but I got my butt out there and did a nice 3.00 mile and said what the heck...added another mile....that was my longest run yet...so excited!!!!

Did C25K week 2 day 3 this morning.  My first time on asphalt and with hills.  I ended up having to cut a couple of the runs short by 15 or 20 seconds due to the hills, but it was hilly enough I'm calling it complete.

Finished C25K week 3 yesterday, so it's mostly resting and a nice long walk for me today before I attempt starting week 4 tomorrow. :)

34 mile bike ride

Going to work in the yard today and do my 3 mile jog tonight. It is finally cooling down and no rain! Julie

65 minute spin on stationary bike w/ 10 sprint intervals of (1 min sprint > AT, 2 min cooldown), 28.81 miles
1 mile quick brick on TM (0.5% incline), 8 min

Did a 3.1 mile run today with an additional mile of walking to cool down.

75 minutes of weights...shoulders- back - legs...heavy lifting...feeling great!

Ran 13.25 miles at a 10:39 pace, not bad after yesterday's extended brick.

Then it was a 5-hour marathon shopping trip to get my niece ready to head off to college.

Cassie