Saturday workouts

one hour of Zumba
Mary

Thank you Cabin111 for responding with the link. Now I know what the brick is all about. I was so tired from yesterday's run and the heat, I didn't even think to Google it.

I did an OWS. I had planned to swim 2.4 miles for about 90 min but ended up doing 2.75 for 110 min. It was all good, but I need to work on my sighting!

Rest Day: 4 mile walk at 3mph pace.  Was actually not as humid this weekend.