Saturday workouts
Ran in my first ever 5k this morning! Crossed the finish line at 39 mins, but I think my official time is like 38 - should find out online soon. Go me ;-)
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Brick workout. Biked the 56-mile HIM course, then ran 4 miles. With 5 weeks of training to go, I'm finally at the point where I'm sure I can finish this thing with a smile on my face.
The headwind was a killer particularly on the 10-mile climb; but I was able to make up some time on the second half for an overall average of 15.3 mph. The run was hot. The run was a surprising 10:30 pace. Not a bad showing for week 3 of the build cycle.
Next week is a recovery week with only 8 hours of training. What am I going to do with all that extra time?
Cassie
The headwind was a killer particularly on the 10-mile climb; but I was able to make up some time on the second half for an overall average of 15.3 mph. The run was hot. The run was a surprising 10:30 pace. Not a bad showing for week 3 of the build cycle.
Next week is a recovery week with only 8 hours of training. What am I going to do with all that extra time?
Cassie
"Hard things take time to do. Impossible things take a little longer."
I went to Prime Outlets today in Williamsburg. Without realizing it, I had been walking around the outlet for over 3 hours! 3 HOURS!!! No breaks or stopping to sit; ok a bathroom break. I didnt feel tired, nor did my feet hurt!!!!
I'm shocked!! Last year this would have been IMPOSSIBLE!!! WOW!!!
You know I'm counting this as exercise!!!
Amy
I'm shocked!! Last year this would have been IMPOSSIBLE!!! WOW!!!
You know I'm counting this as exercise!!!
Amy
5.2 mile jog...I'm feeling better than last week..not sure why it's taking me so long to get back into my groove...but hey, at least I'm getting back to where I should be!! 
Soooo glad I chose the run instead of the nap this evening!!
Soooo glad I chose the run instead of the nap this evening!! "Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I had the same question...so I Googled it. This Youtube may help.
How to Train for a Triathlon : Brick Workout ...
I had to get up at 6AM...To be at work by 7. I'm a security guard at a large medical facility...13 acres of patroling. I walked about 4-5 miles today...In the heat of the day + about 20 flights of stairs!! After work I rode my bike 3 miles...Not much, but it was good to get out.
How to Train for a Triathlon : Brick Workout ...
I had to get up at 6AM...To be at work by 7. I'm a security guard at a large medical facility...13 acres of patroling. I walked about 4-5 miles today...In the heat of the day + about 20 flights of stairs!! After work I rode my bike 3 miles...Not much, but it was good to get out.
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