Friday Workouts

Cassie W.
on 8/13/10 7:46 am

Saved on gas today and biked to work.

Took the long way in to work for a 22-mile ride when temperatures were cool.
Direct route of 14 miles home.

Cassie

"Hard things take time to do. Impossible things take a little longer."

morgansmommy
on 8/13/10 7:47 am - Gig Harbor, WA

I did 3.5 miles this morning along the waterfront with a friend. Thank goodness for friends!
Mary

Katie H.
on 8/13/10 8:36 am - Charlton, MA

RNY on 10/06/08

unplanned rest day as i'm still working and all i wanted to do was go running after work at 4pm......i guess there's always tomorrow morning..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 8/13/10 10:49 am - Cumming, GA

RNY on 10/30/08

50 minutes of weights (chest/tri), including sets of 70, 50, 50, 50, 40, and 40 pushups
10 min walking on TM for warmup/cooldown
45 minute run on TM 0.5% incline 6 miles, first 5K was for speed (working on speed for my sprint tri next weekend), started @ 7.5 MPH and upped the speed until i hit 9.5MPH, did the 5K in 22:10, felt pretty good about it, ran out the 45 minutes @ various speeds.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 8/13/10 12:15 pm - Fort Worth, TX

RNY on 01/14/08

Copied and pasted from my Facebook Status:

Me, My Camelbak, 112 degree heat index, 9 miles of tough trails at Sansom Park.... I WON THE FIGHT TODAY BABY... Dang that was a furnace! Glad I did it, even more glad it's over!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/