couch to 5k check in week 3

who knows, maybe its a good thing!

Thats what I am hoping. I did w5d1 today. Made it all the way through and felt really good.

Hey y'all! I did week 4 this week and did pretty well even though it was hard! I will move on to week 5 on Monday! Strong work everyone, keep it up

It is nice to have you out in front, that way I know it is doable before I get there! =-) Keep at it!!!

Just wanted to join all the fun. I have already completed the couch to 5k program and I swear by it. I can now jog 3 miles without stopping with hills included. Now I would like to work on speed and a little more distance. Keep up the good work ladies! Julie

Glad to have you! Feel free to keep us posted on your progress a s you go!

Hi everyone!

I just wanted you all to know that you have inspired me to start the coach 2 5k tomorrow!!!! I have been kind of peeking in on all of your progress and now it's time to get off my a$$.

I went and got everything I needed to start on Saturday, so hopefully my Ipod will work, no one will have an emergency and I can get on with my exercising already.

I am a little nervous I have to admit but I'm up for the challenge. I will let you all know how it goes.
Wish me luck!!!!

Deneen

I am so very excited that you are joining in on the fun. You can do this! No sweat, well that's not true, but it won't be that bad! =-) Thanks for joining the fun, Glad to have ya!

 I am on my way to do W2D3 in a few.....this week I have kicked up cardio and got back to training with a trainer.  I'm still not doing weights but we've started with a ton of body work type stuff, push ups, squats, lunges, etc.....so my legs are more than sore today, we'll see how I do on today's day......

I want to start week 3 tomorrow.


I'm so glad we have this forum to report, it is a little accountability police.....since I don't want to report I didn't do jack....so I have to do it....yes I was always a good student...and life doesn't change much.....


Hope this week goes well for all of you guys....keep up the good work....

I feel the same way about the forum. In those quick moments when I don't want to lace up my shoes, I remember that there is a whole group kinda counting on me to hold to what I started. Plus it is helpful to think I am not the only one who has some burning shins!!!!!  Hope your legs feel better soon. You will do great on week 3! Keep on truckin along!