Thursday Workouts

1/2 hour of intervals on the treadmill
1/2 hour of steady state running on the treadmill

8.01 mile run

3.5 mile run on track

BodyPump 1hr

Amy

 I'm thinking some intervals on the treadmill, or some bike time. Not to sure.

I'm registering for my 1st 5k today. Trot for the Troops on Sept 21st. :)

20 minutes intervals on the bike
25-30 minutes in the weight room

Jenny

3.2 miles on the treadmill at 5.5mph pace

3 mile walk

 My foot was still bothering me...but I did 1 mile at 5.8-6.0, back, walked at 4.2 at 3% incline, then did my chest and some abs...felt a little slack, but my foot was really sore...hoping better tomorrow...

Planned on running an easy 4 miles today, but being out of town I ended up going 5 miles because I missed a turn. Running along the American River in Sacramento is simply beautiful! It's amazing I got back at all!

Have an active day...Debbie