Wednesday Workouts

heidinsd
on 8/11/10 12:12 pm - Poway, CA

1st time posting here, and I know it doesnt compare to everyones workout but.....
1 mile walking on treadmill
20 mins on bike
then weights for arms about 10mins

Seht
on 8/11/10 12:35 pm

RNY on 01/22/08

Awesome, congrats and thanks for posting.

Never sell yourself short. You did more exercise today than a lot of people will.

The first time you do something - It's going to be a personal record!

Kathy P.
on 8/11/10 2:47 pm - Port Orchard, WA

RNY on 02/09/09

35 mintues eliptical
25 mintues upper body and abs

Kathy

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;