Wednesday Workouts

roy-t
on 8/11/10 5:02 am

50 minutes on eliptical
HR-165bpm

Tonight-37 mile bike ride

Linn D.
on 8/11/10 7:07 am - Missoula, MT

Managed 4 miles with a couple of pit stops. Then I was such a good girl and swam 1000 yds. What's even better is I actually planned the time I went to the gym just so I'd have enough time to swim in between water classes!

Linn

Katie H.
on 8/11/10 7:12 am - Charlton, MA

RNY on 10/06/08

Rowing - 15 minutes - 3153 meters
Stairs - 30 minutes at 20/20 resistance
5 minutes at 16/20
Stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mspiccolo
on 8/11/10 7:13 am - Camarillo, CA

RNY on 04/26/10

1 hour of Zumba

valleyfree
on 8/11/10 7:52 am - OR

RNY on 03/08/10

Big hills today for about 3.5 miles -- ran 1.75 of it.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Sue M.
on 8/11/10 8:40 am - Nantucket, MA

RNY on 11/12/08

5K run against my Garmin. I won! woot!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

GordonGirl
on 8/11/10 9:46 am - SoCal, CA

RNY on 12/09/08

Ran 6.2mi.in another good pace for me...9:10 minute miles. I'm liking this out of town type running.

Have a good rest of the day everyone.DEBBIE

sunni1974
on 8/11/10 9:55 am

RNY on 10/07/09

6 mile run, 6 miles walked

326 start weight 280 day of surgery

Cassie W.
on 8/11/10 10:51 am

RNY on 09/14/06

Swam an estimated 1800 yards in open water. Since I was off course so many times, it was probably closer to 2000. I sure do miss the lap lanes in the water.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 8/11/10 11:21 am - DE

RNY on 10/06/03

3.4 mile run. Summer is growing weary on me. Trying to stay energized for an extremely busy weekend. 10-mile beach run on Saturday evening, followed by a Sunday morning duathlon. Fun stuff. Much better than replacing the sewer pipes in the house.
Rob

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Wednesday Workouts