Wednesday Workouts

Seht
on 8/11/10 12:24 am

RNY on 01/22/08

30 minutes of spin warm up
1 hour of weights focusing on upper body.

Scott

The first time you do something - It's going to be a personal record!

mcarthur01
on 8/11/10 12:28 am - Cumming, GA

RNY on 10/30/08

much needed rest day... i'm bushed.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 8/11/10 12:45 am - Fort Riley, KS

RNY on 11/17/09

Lifting-biceps and shoulders
30 minutes of lap swimming

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mrslatch
on 8/11/10 12:53 am - Fort Campbell, KY

RNY on 01/05/10

I'm debating on running (2miles) or the elliptical(30mins)
Weights- Back and Bis

Morgan My Blog
Proud Army Wife!

DANCBJAMMIN
on 8/11/10 1:46 am - Fort Worth, TX

RNY on 01/14/08

11.1 Mile Run this morning...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

nate2009
on 8/11/10 2:50 am - Lebanon, OH

RNY on 07/14/09

slacker !!

No longer about weight , it's all about living.

xjessx916
on 8/11/10 1:56 am - Sacramento, CA

RNY on 02/12/08

2.5 mile run

Become a fan of Weight Loss Surgery on Facebook!
http://www.facebook.com/WeightLossSurgeryFB
Use code: WLSFB for $30 off the 2011 ObesityHelp Events!
http://www.obesityhelp.com/events

kevjack77
on 8/11/10 2:34 am

RNY on 06/30/09

6 mile run this AM and 4 mile walk this PM (if it doesn't rain on me...)

beckipoohbear
on 8/11/10 3:47 am - AZ

RNY on 05/19/08

3.7 mile run this morning. It was supposed to be 4 but I had to take last week off because my hip is bothering me so I'll take the 3.7. However, my outer hip and lower back are KILLING me today at work :(

Rebecca

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

Stacy160
on 8/11/10 4:00 am

VSG on 01/25/10

W3D2 of C25K today, followed by squats, lunges, stepdowns, pushups and 10' of stretching on the back deck (DRIPPING sweat... it's soooo humid here in Michigan today!).

HW 258 SW 246.4 CW 166.8 GW 160

(reflects loss from all-time high weight in November 2009)

Wednesday Workouts

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Wednesday Workouts

The first time you do something - It's going to be a personal record!