1st "Official" Day Back In The Game!!!!!

DANCBJAMMIN
on 8/9/10 1:38 pm - Fort Worth, TX

HALLELUJAH!!!!!!!! I have been waiting for this day for 8 weeks! My srgeon gave me the green light last night for training, so IT'S ON!!!

This Morning: 4 Miles @ 6.5mph
120 flights of stairs

This Evening: 16 miles on the bike (I puked 3 times... Tacos + 21.6mph pace + 15-20 mph winds + 103 degree temps =

) Feeling like a slacker, I went to the gym to try my fate at swimming.
I knocked out 2500M!!! I was way stoked that I had zero pain!

All-In-all a GREAT 1st day back... Ready to rock my 70.3 in 4 weeks!!!! I can't thank you all enough for your support through my recovery, Ya'll are the best!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 8/9/10 10:20 pm - Cumming, GA

RNY on 10/30/08

go get em!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 8/9/10 11:59 pm - Lebanon, OH

RNY on 07/14/09

Nice to see you back at it .... you da man

No longer about weight , it's all about living.

Jillian O.
on 8/10/10 12:19 am - Fort Riley, KS

RNY on 11/17/09

Can't wait to read the upcoming race reports Dan, you have inspired me to enter the Orlando 70.3 in May.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Rob S.
on 8/10/10 12:35 am - DE

RNY on 10/06/03

Glad to see that you are taking it slowly. I was worried that you jump right in and run 4 miles, do 120 flights of stairs.... Oh you did! You'll definitely be ready for the 70.3!
Rob

Seht
on 8/10/10 1:57 am

RNY on 01/22/08

Congrats Dan,

I'm glad you are feeling good.
But obviously if you puked 3 times, you are slacking. You have got to get all of that done the first time so you can get back to the workout. I think you just wanted and excuse to rest.

Scott