1st "Official" Day Back In The Game!!!!!
HALLELUJAH!!!!!!!! I have been waiting for this day for 8 weeks! My srgeon gave me the green light last night for training, so IT'S ON!!!
This Morning: 4 Miles @ 6.5mph
120 flights of stairs
This Evening: 16 miles on the bike (I puked 3 times... Tacos + 21.6mph pace + 15-20 mph winds + 103 degree temps = ) Feeling like a slacker, I went to the gym to try my fate at swimming.
I knocked out 2500M!!! I was way stoked that I had zero pain!
All-In-all a GREAT 1st day back... Ready to rock my 70.3 in 4 weeks!!!! I can't thank you all enough for your support through my recovery, Ya'll are the best!
This Morning: 4 Miles @ 6.5mph
120 flights of stairs
This Evening: 16 miles on the bike (I puked 3 times... Tacos + 21.6mph pace + 15-20 mph winds + 103 degree temps = ) Feeling like a slacker, I went to the gym to try my fate at swimming.
I knocked out 2500M!!! I was way stoked that I had zero pain!
All-In-all a GREAT 1st day back... Ready to rock my 70.3 in 4 weeks!!!! I can't thank you all enough for your support through my recovery, Ya'll are the best!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Congrats Dan,
I'm glad you are feeling good.
But obviously if you puked 3 times, you are slacking. You have got to get all of that done the first time so you can get back to the workout. I think you just wanted and excuse to rest.
Scott
I'm glad you are feeling good.
But obviously if you puked 3 times, you are slacking. You have got to get all of that done the first time so you can get back to the workout. I think you just wanted and excuse to rest.
Scott