TuesdayWorkouts

davin1023
on 8/10/10 9:25 am - Henderson, KY

Week 2 day 1 of c25k. Definately seemed harder than last week, however I feel better afterwards than I did on that fisrt day.

valleyfree
on 8/10/10 11:22 am - OR

RNY on 03/08/10

Rest day.....but, I'm getting antsy. I think I will try to talk a friend into some hill work.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

mcarthur01
on 8/10/10 11:49 am - Cumming, GA

RNY on 10/30/08

50 min weights (shoulders/bi/back)
10 min walking on TM for warmup/cooldown
60 min running on TM (0.5% incline), 7.41 miles
20 min stairmaster (89 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 8/10/10 12:48 pm

RNY on 09/14/06

Time Trial night.
17 miles total including w/u, c/d and the 10 mile trial.

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 8/10/10 1:16 pm - Fort Worth, TX

RNY on 01/14/08

Went back to the gym tonight and swam 2250M

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

morgansmommy
on 8/10/10 1:26 pm - Gig Harbor, WA

3 mile run on the waterfron with a friend after work.Was supposed to be 5 but ran out of time!
Mary

sunni1974
on 8/10/10 1:54 pm

RNY on 10/07/09

two 20 min walks and one 60 minute walk

326 start weight 280 day of surgery

patrick M.
on 8/10/10 8:54 pm - San Bernardino, CA

2 mile run .50 mile walk and 30 min of weights - shoulders and back.

Linn D.
on 8/11/10 1:48 am - Missoula, MT

RNY on 02/17/04

It was brick day. Did 40 minutes of spin class (got there a little late - 6am is early!) then followed it up with a 3-mile run. Been a little while since I felt pretty good doing 3 miles after. I also did my run as an interval - 0.8 miles at 6.7, 0.2 miles at 7.0. Trying to get some speed back.

Linn

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