TuesdayWorkouts

Hi everyone!

Started my day with a 30 minute lap swim.

How 'bout you?

Jenny

8 mile run in 1 hour 19 minutes,think I just might be ready for the half marathon in November.

An EASY 10.5 mile run this morning. A gorgeous sunrise today!!!

I'm sore from running the past two days so I'm not sure if I should go run again or do something else. (Input?)

I might do some Kempo, and of course some abs.

6 mile run in AM and 4 mile walk this afternoon.  Humidity was a killer this AM.

I'm attending the 4:30 BodyPump class.

Amy

5 minute warm up walk
50 minutes on the treadmill alternating inclines and speeds
5 minutes cool down walk

Mile run/walk with my son tonight.  Still trying to get him to be able to run a mile without stopping.
He is making progress.  I'm sure he thinks I'm torturing him though.

 very sore today, only managed 2.25 miles, then headed to the beach and did some surfing....even more sore now...

rest day...

5am ride: 20 miles in 57 minutes. Heading out for a PM 30 mile ride now.

Jeff