Monday Workouts

Leth62
on 8/9/10 10:41 am - St.Marys, OH

Walked during my lunch,45 minutes
Ran 3 miles this evening,less humidity
Purchased my outfit for our son's wedding in October, so I am really focused on eating clean and working out.
Have a 10 K run two weeks prior.
Have a great evening everyone :)

Katie H.
on 8/9/10 10:52 am - Charlton, MA

RNY on 10/06/08

4.5 miles on the treadmill....slow...was switching it up with jogging, sprinting, walking...my damn hip/butt is NOT going to get the best of me...

15 minutes on the stepper - resistance 20/20

stretching like a mofo

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 8/9/10 11:25 am

RNY on 09/14/06

2600 yard swim. Felt good to be in the water after back-to-back race days.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mbdoty
on 8/9/10 11:36 am - Midland, MI

RNY on 12/11/09

30 minutes on the elliptical machine during lunch today. Intensity level 80 and incline 10.

mcarthur01
on 8/9/10 11:50 am - Cumming, GA

RNY on 10/30/08

50 min of weights (chest/tri) including 7 X 40 pushups
50 min spin on stationary bike (some climbing intervals) 21.45 miles
32 min on stairmaster (173 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kathy P.
on 8/9/10 12:53 pm - Port Orchard, WA

RNY on 02/09/09

Endured and suffered through a one hour sports massage. (It was heaven!).
Other than that, rest day for me!

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;