Sunday Workouts!!!

I got up and out this morning for a 3.1 mile run to loosen up from an 11.6 mile race yesterday.  I do feel better now than when I woke up.  I will probably post a report from that later.

What did you do today?

Exceeded my goal this morning. My goal was to ride my bike 30 miles in under 2 hours. I rode 32 miles in 1 hour 59 minutes. I'm getting where I want to be.

 I got in a rare Sunday Morning Trail run....  4.5 miles with 800' of elevation... I am so happy to be getting back into the swing of things!!!

Stretching and long walk...about it after my Half yesterday!

Have a good one!

P.S.  Way to Go Dan! Knew you wouldn't stay down long!  Take care!!

Rest day: 4.25 mile walk

2 mile run with 1.16 mile walk and 60 minutes of weights- bi's, forearms and core.

50 minutes of weights (core/legs)
65 minute spin on the stationary bike w/ 10 sprint intervals of (1 min sprint, 2 min recovery), 28.79 miles

Completed the Trenton Falls 5-mile Bolder Inspiration Challenge. 

After the monster hill, it was a beautiful run through a serene forest along a seasonal packed gravel road.  Considering the 1339' total assent and the legs being a little heavy after yesterday's Iron Girl, the 10:04 pace was respectable for me.

The last two miles of the course were pretty much downhill, so my last mile split was a blazing 7:47 pace.  Although ever so briefly,  I now know what it feels like to run a sub-4-minute mile.   The bottom of the hill was coming up awfully fast.

Cassie