SATURDAY WORKOUTS YA'LL!!!!!!!
Iron Girl Sprint Triathlon
600 meter swim, 30k bike, 5k run
It was an awesome race. I carved about 9 minutes off of last year's time thanks to much better performance on the bike.
Swim: 10:44 (1:48 pace)
T1: 3:40 still slow
Bike: 53:53 (20.8 mph) Whoop!
T2: 2:17
Run: 29:47 (9:36 pace)
Total: 1:40:22
Division: 30 of 139
Overall: 118 of 730
Cassie
600 meter swim, 30k bike, 5k run
It was an awesome race. I carved about 9 minutes off of last year's time thanks to much better performance on the bike.
Swim: 10:44 (1:48 pace)
T1: 3:40 still slow
Bike: 53:53 (20.8 mph) Whoop!
T2: 2:17
Run: 29:47 (9:36 pace)
Total: 1:40:22
Division: 30 of 139
Overall: 118 of 730
Cassie
"Hard things take time to do. Impossible things take a little longer."
10 minutes row - 2174 meters
stairmaster - 75 flights
squats & legs (ad, ab, high knees & kick backs)
roman chair
35 minutes on stairs/eliptical machine - 20/20 resistance
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Late post. 35 miles on the TT bike and a whole crap load of honey-do-lists.
JB
JB
Got TRI?
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
Jeff Benintendi
[email protected]
Starting weight: 431lbs Current weight 254lbs.
www.thebigathlete.com
100 Mile Club: www.100mileclub.org
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